Lose Baby Weight – Patients
Maternity clothes are cute and comfortable when you are pregnant. After childbirth, we want to put them away as soon as possible! Yet, most new moms must continue to wear big belly elastics or “soft linen” for a few extra days or weeks. When and how to find your favourite jeans? After delivery, it takes about 6 weeks before the size of your uterus and blood volume return to normal. Do not go against nature by wanting to precipitate in extreme weight loss so to lose baby weight fast. Dieting too soon after delivery would hurt your milk production and make you even more tired. Keep your energy for more important things. Losing 27 kg in 6 months like Jessica Simpson or Kim Kardashian may be tempting for some, but it’s far from being a model to follow!
Breastfeeding & Weight Loss
It is possible that you lose the remaining pounds in a few weeks, without doing any “diet.” The majority of new moms do this without any special effort in a few months or a year, including moms who do not breastfeed. If you are breastfeeding, it will probably be easier. First, because breastfeeding makes you spend a lot of energy (calories). Secondly, when you breastfeed, your uterus contracts, which helps your belly regain its shape.
On the one hand, breastfeeding can help you lose baby weight after pregnancy because of the energy expenditure it represents. On the other hand, breastfeeding will whet your appetite like never before in your life! How is it possible to balance one’s diet when one is always hungry? Take 3 meals a day and 3 snacks if you feel hungry. During the first months a friend was breastfeeding, she always had fruits washed or cut in the refrigerator. While her baby swallowed greedily his first drink of the day, she calmed her hunger until she could have lunch in her turn.
Top Tips To Lose Baby Weight
- Whether you are breastfeeding or not, try to respect your hunger while making informed choices.
- Eat fruits for lunch and snack.
- Eat vegetables at every meal, even as an entrée. Vegetables, vegetable soup, and salad will calm your hunger. They will help you serve a reasonable portion and eat more slowly (which also helps you eat less).Include broccoli on your vegetable list, broccoli is a fat burning food that will help you burn more calories and lose baby weight
- Eat everything; do not eliminate any food groups. No, bread and pasta do not fatten!. Choose wholegrain breads, pasta and rice instead.
- Eat lots of protein from fish, lean meats, eggs and nuts protein helps you feel fuller for longer and also the body will use more energy when digesting protein therefore, you will burn more calories
- Drink 1% milk or skim milk with less saturated fats.
- Do not take more than one glass of juice a day and drink water when you are thirsty.
- Go easy on sweet desserts, without depriving you too much either.
- Do simple exercises you can do at home without having to go to the gym like squats, crunches and matching on the same spot.
- Take your baby for a walk in stroller and during your walk include some calorie blasting intervals like walking fast for 30sec and then recovering for 30secs. You can repeat this for 5 minutes and 2 to 3 times during your walk
- Drink metabolism boosting tea like green tea. Green tea is safe while breastfeeding if taken in moderation, two cups maximum a day is ok.(1)
These measures will help you regain your pre-pregnancy weight while making sure you have energy. Remember that losing weight too fast is never effective in the long run. Losing 1 to 2 kg (2 to 4 lbs) a month is reasonable and generally more durable. Do not hesitate to consult a nutritionist for personalised advice and to make sure that you and your baby get everything you need.
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