What Is Lemon Detox Water?
Lemon Detox water is water that has been infused with fruit or vegetables including lemon and has beneficial ingredients which will help your body to boost metabolism. The main ingredient is water and lemon, hence the name lemon detox water, the water will flush your system of toxins and the nutrients are supposed to boost your health? More research is still needed to prove how exactly these drinks help remove toxins or help you lose weight as some people have claimed.
Although we are sure that by having a detox water you are giving your body nutrients that will make you healthier, we should not replace regular exercise routine with these detox waters. Some of the recipes are delicious so if you are on a diet and craving sugar detox water will be the healthiest choice.
Lemon juice has many health benefits associated with it besides, its really yummy with its sweet and tangy flavour. The components in lemon helps slow digestion, which increases nutrient absorption and optimising functions of the liver, aiding in detoxifying your body.Lemon detox is good for your skin too. If you want clear skin choose lemon! British sailors discovered the key to avoiding scurvy: Ascorbic Acid aka vitamin C, It is key to the production of collagen. Vitamin C is also an antioxidant that will neutralize free radicals that cause skin fine lines, wrinkles and dryness.
Here are my favourite lemon detox water recipes you can use to burn fat and to achieve a glowing skin.
Lemon Anti-ageing detox drink
What you need
4 drops fresh lemon
1 teaspoon of honey
1 cup of green tea
Directions
Mix all the ingredients and enjoy your tea hot or chilled. This will keep both your skin and heart young.
Lemon Slim Detox Water
Lemon detox water is one of my favourite, it rids your body of toxins and helps to flush fat from your body. Grapefruits are rich in Vitamin C that will help you to burn fat. The lemons have great detox properties that will flush out toxins.
What you need
2L spring water
1 small cucumber
1 medium grapefruit,
½ each of lemon and lime
5 mint leaves.
Directions
Thinly slice all fruit and combine with the water and the mint leaves. Allow the ingredients to sit in the fridge for at least 2 hrs before serving.2L per day is recommended for optimal results. This will get you into skinny jeans with no time.
Lemon Flat Tummy Detox water
This lemon detox water will help you flushes out toxins and really does help you to burn that belly fat. Cinnamon is great for curbing your appetite. apple cider vinegar, apples, lemons have many fat burning properties we talked about in the previous article read more here.
1L Purified water
2 teaspoons lemon juice
1 teaspoon cinnamon
10ml apple cider vinegar
1 apple
Directions
Put all the ingredients in the blender for 10 seconds. enjoy your detox water drink.
Lemon and Ginger Detox Water
This is a great drink to start your day with. it will cleanse toxins from your body throughout the day and it will help to relieve pain all day, ginger is historically used as a natural pain reliever.
What You Need.
1L of water
1 lemon
1 inch ginger root
Directions
Squeeze the lemon to extract the juice. Add the lemon juice to the water and then grate the ginger in.Enjoy your Drink
Metabolism Boosting – Lemon Berry Detox Water
The tastes and looks amazing too!!.The berries will tint the water a lovely crimson blueish colour. This lemon detox water will be a hit at parties, your guests will be impressed. The flavourful fruits are a rich source of antioxidants and will surely boost your metabolism.
What You Need
- 2L Purified Water
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 lemon
Directions
Slice the lemon into thin rings and add to the water with the berries. You can use fresh or frozen berries.
Fat Burning Lemon & Lime Detox Water
Lemons and limes are packed with vitamin C which is a powerful antioxidant good for losing weight fast and boosting your metabolism. Vitamin C will help you archive good skin and helps with skin firming. This lemon detox water is no doubt great for your skin and body
What you need
- 1 lemon
- 2 limes
- 2L Purified Water
Directions
This is so easy to make even when you are eating out you can ask for extra lime and lemon wedges and make your natural homemade lemon detox drink to go with your meal. Simply put all the fruit slices or wedges in the water and enjoy.
Lemon Apple Cider Vinegar Detox Water
Apple cider vinegar has gained a lot of popularity in the last couple of years. Its popularly known for its healthy detox benefits making it an ideal ingredient for a lemon detox water. Some people don’t like the smell of ACV but don’t let that scare you off. I love the flavour of ACV, add in just a teaspoon and work your way up until you get used to the taste and smell.
What You Need
- 2L Purified Water
- 10ml apple cider vinegar
- 1 lime
- 1 lemon
- 4 mint leaves
Directions
Slice all the fruit into wedges or rings. Add fruit to your water then follow with the ACV and the mint leaves. You can leave it to chill for a while in the fridge.
Lemon Ginger Detox Water
Scientific studies have shown that ginger contains many compounds and metabolites which contribute to health and healing. Ginger is known for providing relief to, colds & flue symptoms, pain, inflammation, nausea, loss of appetite, and many other benefits.
The lemon provides the sweetness in this recipe, while the ginger provides a unique flavour that makes this recipe special.
What You Need
- 1L Purified Water
- Juice of 2 lemons
- 2 inch piece of ginger.
Direction
Grate or chop the ginger into tiny pieces. Squeeze the lemons and extract as much juice as you can. Add all the ingredients to the water .
Other DIY Weight Loss Detox Water Recipes
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