Green tea Before Bed- Benefits
There are so many benefits of drinking green tea before bed, even researchers are raving about it.Of course, we all know no one super food will make you immune from diseases or lose weight fast. Your overall health and weight is dependent up mostly in your genetics and then your lifestyle. We all need to look after our bodies even if we you drink green tea before bed or all day long, we still need to eat a balanced diet and exercise.
Here are 5 green tea benefits and why you should drink it everyday before bed.
Improves your health -Lowers Cancer Risk
Green tea is packed with powerful antioxidants, polyphenols and catechins. These antioxidants neutralise and reduce the formation of free radicals in the body thereby protecting body cells and molecules from free radical damage causing cancer, aging and other diseases.
Epigallocatechin Gallate (EGCG) is an antioxidant that gives green tea its powerful medicinal properties. This has been researched and confirmed that EGCG helps in preventing cancer and improving brain function, In order to maximise on the green tea benefits remember to choose a higher quality brand of green tea.
Boost Your Metabolism-Weight Loss
Most fat burning supplements list green tea as an ingredient this is because green tea benefits you in suppression of appetite if you are trying to lose weight. Studies have shown that green tea interacts with elements that burn fat including adrenaline that helps to increase your metabolic rate.
Norepinephrine is a component in the body that signals for more fat cells to break down.When you drink green tea before bed the EGCG in green tea will suppress an enzyme involved in breaking down of norepinephrine, resulting in the increases of norepinephrine in the body and more fat cell breakdown. Drinking green tea regularly can also help you decrease carbohydrate intake due to the suppressed appetite resulting weight loss.
Lowers Risk of Bacterial Infections
Streptococcus species are a primary harmful bacteria that can cause urinary tract infections (UTI), mouth cavities and tooth decay or plaque formation among other body infections. Studies have shown that the catechins in green tea can inhibit the growth of streptococcus species. People who consume green tea before bed have better oral health and reduced chances of getting bad breath. Research have also listed that green tea benefits your immune system by acting as an antiviral agent proving you with viral infection protection .
Lowers Type II Diabetes Risk.
Type 11 diabetes is when your blood sugar level is increased mainly due to your body building a resistance to the normal effects of insulin and/or gradual lack of insulin.Research has shown that diabetic patients who consume green tea2 can improve their insulin sensitivity and mildly reduce their blood sugar levels.
Reduce risk of death from Cardiovascular Disease
Cardiovascular diseases and stroke are one of the biggest causes of death in the world.Studies show that benefits of green tea2 includes lowering the total ‘bad’ cholesterol levels know as (low-density lipoprotein) LDL cholesterol and increasing levels of the ‘good’ cholesterol level known as ( high-density lipoprotein) HDL.Green tea will increase your blood antioxidant capability resulting in the reduction of the concentration of oxidized LDL, which is one part of the pathway towards atherosclerosis or cardiovascular diseases. These clogged arteries result in heart attack or stroke.
In summary, there are many green tea benefits and we should all try and incorporate it in our diet on a moderate regular basis. Consumption of green tea2 should be in moderation, high consumption of green tea over a long period may result in symptoms of irritability, dizziness, insomnia and palpitations. Consult your doctor if you are on any medications. Green tea may also interact with some drugs
Below is a table with some of the green tea benefits not mentioned above.
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